![]() While the health effects of taurine have been recognised, consuming large amounts of energy drinks unfortunately won't make you any younger. It has antioxidant and anti-inflammatory properties and has been studied for its role in energy production and improving exercise performance. It may benefit people with heart failure and prevent their condition from worsening by lowering blood pressure and calming the nervous system. Taurine has important functions in the heart and the brain and helps support nerve growth. Studies also show that cooking food doesn't affect the level of taurine.Ĭontrary to popular belief, taurine is not made from bull semen, while originally true, it is now added to products synthetically What are the health benefits of taurine? There are few plant-based foods which contain high levels of taurine, with the exception of seaweed. Shellfish, dark chicken and turkey meat contain the highest levels of taurine and moderate amounts can be sourced from other meats.ĭairy products also contain the ingredient, such as milk or ice cream, but have less of it. The supplement is manually added to energy drinks such as Red Bull or Monster, taurine can be found naturally in some foods. What food is taurine found in?Ī common myth is that taurine is made from bull semen, while it was originally so it is now produced and added to products synthetically. The ingredient has also been available to consume in energy drinks for decades - suggesting it's safe. However, taurine may have an advantage over other anti-ageing strategies as it is obtained naturally and can and boosted by exercise. If the findings in mice were ever proven to apply to humans, this would equivalate to 88 and 94 for men and women, an increase from the current average at 82 and 86.Īn experiment on 250 mice found taurine boost youthful levels by 10%, scientists are now calling for a human trialīut the largely unanswered question is whether the results will show in humans proper clinical trials where some people are given taurine and others a placebo pill will need to take place first.ĭifferences in biology may pose an obstacle and there may be some evolutionary reasons why levels fall with age. 'They were leaner, had an increased energy expenditure, increased bone density, improved memory and a younger-looking immune system.' The results show that female mice given taurine lived 12 per cent longer than those in the control group, while male mice lived 10 per cent longer.ĭr Yadav said: 'Whatever we checked, taurine-supplemented mice were healthier and appeared younger. Half were given taurine every day, while the others were given a control solution. To determine whether taurine deficiency drives the ageing process, the researchers studied 250 mice, aged 14 months - around 45-years-old in human years. Could taurine slow down the ageing process?Ī team of scientists at Columbia University, New York found through experiments on middle-aged animals that boosting taurine to youthful levels extended life by over 10%. ![]() It also regulates levels of calcium and electrolytes in the body, and creates bile salts for digestion.ĭeficiency of the amino acid is rare in healthy adults, so its effects are largely unknown. It also supports the central nervous system and immune system. It is vital for maintaining muscle function, eyesight and metabolism. Taurine is a conditionally essential amino acid, and only becomes useful in times of illness or stress. The human body produces taurine and mainly concentrates around the brain, eyes, heart, and muscles. Taurine is a sulfur-containing amino acid which occurs naturally in foods with protein such as meat or fish.
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